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With this 15-minute workout at home you will tone your arms and shoulders (and burn fat).

With this 15-minute workout at home you will tone your arms and shoulders (and burn fat).

2. Front elevation with weight. Following the same guidelines as in the previous exercise (strong abdomen and knees without tension), we raise both arms forward to the height of men while activating the gut muscles.

20 seconds of Jumping Jacks

3. Incline row with weight. For this exercise, we must bend our knees and lean forward keeping our back long and steady. With the dumbbells in front, we raise and bring the elbows back and join the scapulae. In this, all the force and work is concentrated in the dorsal and scapular area.

20 seconds of Jumping Jacks

4. Weighted side openings. We take the weight – the dumbbells or the water bottles – and put them together, placing them more or less at the level of the navel. Now we must open and raise our arms to shoulder height, keeping our elbows flexed at ninety degrees. As with other exercises, it is best to keep your entire body firm and activated.

20 seconds of Jumping Jacks

5. Chest openings. We lie on the floor and place our dorsal area on a cushion or folded towel so that it is slightly higher. We take the weight, raise and extend arms to place it on the chest and make the openings, bringing the elbow up to the height of the chest (it is not necessary to lower any more).