Of these, more.
Vegetables, at least 50%. Remember that red peppers or broccoli they have vitamin C, so necessary to strengthen the defenses.
Fruitstwo or three each day, with special mention of the oranges, kiwi or strawberries, for its vitamin C content.
Protein. "In each of the meals there must be a source of them, prioritizing fish and legumes and not forgetting eggs (which can be eaten every day), dairy and meat.", clarifies Natàlia, and points out that they are also important because contain vitamin D, so difficult to get now that we hardly sunbathe.
Greasesyes, but healthy of course like those nuts, seeds, avocado, olive oil, more than 85% dark chocolate or olives.
Of these, less.
Ultraprocessed, namely: biscuits, breakfast cereals, soft drinks, juices, ready meals, pastries, flavored yogurts, ice cream, sauces, bread… "It is especially important to eliminate ultra-processed products, food packaged with more than 5 ingredients including sugar, refined flours, vegetable oils, and saltSo even though the temptation is great, try to consume them as little as possible.