Any nutritionist it will repeat you endlessly that the basis of your diet should be fruits and vegetables. And it is that this type of food contains a high amount of vitamins, minerals and essential fibers for our well-being. But did you know that vegetables also make you stay Happier?
"We did not know this until the American Journal of Public Health published a study that measured the emotional impact of eating correctly. To demonstrate it, researchers from the University of Warwick (England) and Queensland (Australia) evaluated for two years the eating habits of more than 12,000 people to discover that the more servings of fruits and vegetables the participants ate (up to eight per day), the higher level of happiness they had, " explain the nutrition experts of the Barceló Montecastillo hotel. Thus, they have devised this drink (that we should all prepare) what is super healthywhat will make you happier, more relaxed and stress-free.
Also is true that there are fruits and vegetables that contain more "happiness" than others thanks to its content in tryptophan (combined with carbohydrates) that stimulates the production of serotonin and endorphins that in addition to making us happy and making us feel well, we also help sleep best.