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This 20 minute routine will make your abdomen look hard

rutina de 20 minutos para un abdomen duro

There are still a few months left for the holiday season, and it is just the perfect time to advance your plans to tone your body and start exercising with your mind set on your goal.

The abdomen is one of the parts of the body that clearly shows the physical state of a person, and that is why we present this exercise routine that only takes 20 minutes, and with which you will mark the muscles just as Victoria's models do Secret

1. Mountain climbers

gif mountain climbers

Although the main objective is the abdomen, this is a very complete exercise, because it works the internal muscles of the abdomen and offers some cardio. First put yourself in position to make irons, with your back straight, head in front and hands aligned to your shoulders. Flex your right leg and raise it to your chest. Return to the starting position and do the same with the other leg. Repeat the movement for one minute four times.

2. Reclining abs

gif reclining abs

For this exercise you sit on the floor with your knees bent and your feet flat on the floor. Place your hands on the floor behind your back slightly apart from your shoulders. Tilt your torso back and lift your legs off the floor, then bend your knees to your chest while leaning your torso forward. Repeat the movement for one minute, four times.

3. Soviet twist

Soviet gof twist

This exercise will tone your oblique muscles. Get on the floor with your knees bent, stretch your back well and contract your abdominal muscles. With your hands together, turn your arms to the right and bring your right knee toward your chest. Then turn left and do the same with the foot on the same side. Repeat the movement for one minute in four repetitions.

4. Vertical abs

vertical abdominal gif

This abdominal classic is very simple to carry out. Lie on your back and lift your legs at a 90 degree angle, keeping your feet together. Contract your abdomen and raise your arms to try to touch the tips of your fingers. Repeat this movement one minute four times.