put on your knees and sit on your heels, with the thumbs of the feet touching and the knees separated the width of the hips. Lean forward resting your forehead on the ground. Stretch your arms along the trunk and place your hands next to your feet, palms facing the ceiling.
This resting posture stretches the vertebrae, relaxes the spine, relieves heavy shoulders and reduces mental fatigue. If you hold the pose while focusing your mind on a positive thought you can also "Increase concentration, which gives you serenity and helps you to be more efficient"they say at Sprinter.
If you have your arm and hand asleep after all day hooked to the laptop mouse, this asana is perfect to stretch your arms. Too stretch your back and open your chest, which will make you more relaxed. And it increases the stability of the legs, hips and spine, improving your overall posture and preventing you from being hunched over. Standing, looking straight ahead, Place your feet apart, in line with your hip.