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These 3 buttock exercises that you can do in the living room give you an ass ten same

These 3 buttock exercises that you can do in the living room give you an ass ten same

1. Sumo squats with pulse.

The traditional sumo squats, which are practiced with the legs in greater opening than the line of the shoulders, are complicated a little in this case. First, because Kayla incorporates an elastic band to add more resistance and make the exercise more effective. And secondly, because it performs them based on pulses, that is, without reaching to stretch and lower again, but staying in the position, with which the muscles work with greater intensity. Your recommendation is to hold 45 seconds.

2. Hip abduction.

We sit in a chair and place our legs at a right angle, putting it back, if we wish, the elastic band Around the knees All we have to do is make leg openings as if we wanted to draw a quarter circle from the knees. So, in addition to working buttocks, we will give cane to the accumulated fat in the cartridge cases. According to Kayla, we will perform this exercise for 45 seconds.

3. Buttock bridge with opening.

This old acquaintance, in which we raise the buttocks as if we wanted to bring the pelvis to the ceiling, also has a more complicated version, because Kayla is not going easy things. To make it more complete, the fitness guru opens and closes her legs when she reaches the top and goes back down. And to top it off, with the elastic band included. Again, we suggest spending 45 seconds doing it.