1. Bridge, to tone buttocks: Place the body in the posture of the 'bridge' (back on the floor, flexed legs and soles of the feet and arms supported). You just have to place the band on the buttocks and raise the hip, repeat for 20 seconds.
2. Bridge, with one leg raised: It is a derivation of the previous one, in the same posture, only by raising one leg. Raise your hip and perform the exercise for 20 minutes with each leg.
3. Buttock Kick: With our hands and knees resting on the floor and the resistance band in the same position as in the previous two exercises, we carried the leg back simulating a kick. Alexia Clark add an extra difficulty, raising the knee slightly as a support point. As in the case of the previous exercise, perform 20 seconds with each leg.
4. Jack jump: But with your hands supported and your knees parallel to the floor. Do it for 20 seconds.
Price: from € 8.59 to € 10.99.
If you're wanting to start, you just need to get one elastic band, these of the Gritin brand have different intensities and are available in Amazon, and take five minutes a day to strengthen buttocks and legs. It can not be easier.