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The powerful benefits of mint on health and beauty

The powerful benefits of mint on health and beauty

The mint It is one of the plants with the most medicinal and therapeutic uses today, due to the fact that studies and experimental tests have recognized its antiseptic, astringent, stimulant, anti-inflammatory and antibacterial properties that can do much for the Health of the body and the beauty of the skin and hair. For you to know in detail what we are talking about, right now we reveal the mint benefits They are easy to take advantage of (and even more so if you plant a plant in your house).


Promotes respiratory decongestion

This plant has expectorant properties that help decongest the airways, in addition to relieving the symptoms of colds such as the flu and cough. As if that were not enough, it refreshes the throat, nose and breath. To take advantage of their Benefits, Boil some mint and eucalyptus leaves and inhale the steam with a towel over your head.

Improves digestion

The mint It is a really good plant to promote digestion, decrease abdominal inflammation and combat annoying gases after a heavy meal. It is recommended to drink a cup of Mint tea after meals so that the intestinal tract can flow easily. Of course, the amount of the plant per cup should be 5 grams, which is equivalent to a teaspoon of coffee filled with finely ground mint.

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