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The lemon diet will help you lose weight in 5 days

Dieta del limón con la que se puede perder hasta una talla en 5 días

One of the great dreams of most women is to have a fit body, and achieving it is very simple; You just need exercise, a balanced diet and a lot of effort. If you need to lose those extra pounds and you don't have enough time, here is the solution: the lemon diet!

Lemon is a citrus rich in vitamin C, an excellent detoxifier and also has great properties that will help you lose weight. With this diet you can go down to a size in just 5 days, but keep in mind that you can only do it once because it is very strict. You should also take into account that if you want to maintain a good body, you need to keep a good diet and exercise for at least 30 minutes a day.

Monday

Glass with lemon water

This day you will begin to detoxify your body by drinking a juice prepared with half a lemon diluted in half a liter of water all day. If you want to sweeten your drink you can only do it with a little Stevia.

At lunch and dinner you will have to prepare foods based on cooked vegetables: chard, spinach, carrot, pumpkins, turnips, etc. The only thing you should avoid are potatoes.

Tuesday

Halved oranges and a cup with lemon tea

Breakfast

– Lemon tea sweetened with Stevia

Midmorning

– An orange or a grapefruit

Food

– Two glasses of lemon juice diluted in water at the same time

– A large plate of carrot, watercress and tomato salad

– Two pineapple slices

Mid afternoon

– An orange or a grapefruit

Snack

– Lemon tea sweetened with Stevia

Dinner

– Two glasses of lemon juice diluted in water at the same time

– A medium plate of brown rice with a cooked egg (hard boiled egg)

– A pear

Wednesday

Chicken breast with lemon juice

Breakfast

– Lemon tea sweetened with some Stevia

Midmorning

– An orange or a grapefruit

Food

– Two glasses of lemon juice diluted in water at the same time

– A chicken breast seasoned with lemon juice

– A tomato cut into pieces and seasoned with a little garlic, parsley and olive oil

– An Apple

Mid afternoon

– An orange or a grapefruit

Snack

– Lemon tea sweetened with Stevia

Dinner

– Two glasses of lemon juice with warm water

– A portion of pumpkin puree

– A plate of lettuce salad with tomato

– From 10 to 15 strawberries

Thursday

Lemon Diet

Breakfast

– Tea with lemon sweetened with a little stevia

Midmorning

– An orange or a grapefruit

Food

– Two glasses of lemon juice with water

– A portion of grilled fish seasoned with lemon juice

– Eggplant Salad

– Two pineapple slices

Mid afternoon

– An orange or a grapefruit

Snack

– Lemon tea sweetened with stevia

Dinner

– Two glasses of lemon juice with water at the same time

– Zucchini stuffed with brown rice and light cheese

– Mashed carrots

– A pear

Friday

Beef steak accompanied by salad

Breakfast

– Lemon tea sweetened with some Stevia

Midmorning

– An orange or a grapefruit

Food

– Two glasses of lemon juice with water

– A piece of grilled beef

– A plate of salad with different types of lettuce, tomato and cucumber

– An Apple

Mid afternoon

– An orange or a grapefruit

Snack

– Lemon tea sweetened with Stevia

Dinner

– Two glasses of lemon juice with water at the same time

– A piece of baked chicken without skin

– Spinach au gratin with white sauce

– Two slices of melon