“Riding a bike is one low-impact aerobic exercise that burns more calories Whether it is done indoors or outdoors. ” You already have an excuse to dust off the bike that is in the town house.
"Activates postural muscles and core control, helping to tone all parts of the body. An hour of skating is estimated to help burn between 300 and 600 calories. ”
"It is important find the gear that increases heart rate moderately to find the difference between walking and walking. ” In addition we must do it with the right posture, "Growing from the crown to activate the deep musculature of the abdomen, and a pelvis in a neutral position and thus prevent the pelvic floor from being damaged."
"It is one of the best ways to keep fit at any age. When dancing, the pelvis is mobilized, which has benefits at the circulatory, body awareness level, relieves tensions resulting from bad postures, etc. ”
Swimming or water exercises
"It does not generate any impact for joints and bones and has great advantages when it comes to burning fat and improve flexibility and elasticity, which helps train without harming the pelvic floor. Swimming allows you to burn an average of 500 and 600 calories an hour. ”
. (tagsToTranslate) running (t) running (t) training (t) exercise (t) sport (t) summer (t) holidays