It is well known that a lot of vitamin D is obtained by exposing ourselves directly to the sun, for a few minutes a week and always with protection, but since at this time of confinement we cannot acquire it in closed spaces, it is infallible compensate her with food and supplements!
And why is it important to consume vitamin D? This nutrient improves the absorption of calcium in the body, which prevents bone problems, such as osteoporosis. Your consumption too increases the defenses of the immune system and fights infectious microorganisms. Is a must in these times!
Since you know the reasons why you should consume it, below you will find the foods with more vitamin D to compensate those trips to the beach, and even to the street, which we have not been able to do and that will help raise the defenses. Without further ado, let's get started!
FOODS CONTAINING VITAMIN D
The most common are mushrooms, mushrooms, and portobello, but in general, edible mushrooms have a good amount of this nutrient. Before consuming them, experts recommend putting them in the sun to transform UV rays, in vitamin D.
Fish and shellfish
Salmon, tuna, sardine, oysters, clams, and prawns are truly rich in vitamin D, You already knew it? The best part is that it tastes delicious and they also promote eye, bone and skin health, thanks to its minerals, proteins and fatty acids.