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Facial gymnastics: sports an ideal face

Facial gymnastics: sports an ideal face

Caring for the skin of our face and preserving its beauty for a longer period of time goes through taking care of it correctly and applying the appropriate treatments and leading a healthy life. On the other hand, as with the rest of the body's muscles, facial muscles also require that we exercise them to maintain their firmness and elasticity.

To practice facial gymnastics exercises it will help us prevent sagging and the early appearance of wrinkles since it stimulates with them the production of collagen and elastin. In addition to oxygenate and tone the skin a lifting effect is created that you will notice if you do the exercises regularly.

Facial gymnastics, on the other hand, activates blood circulation so we will achieve that as it provides nutrients, the cosmetic products we use will be better absorbed and will give better results. They also help us have nourished skin, promote cell regeneration and eliminate toxins.

When to perform facial gymnastics? The best time to perform facial gymnastics is at night. After removing makeup, take advantage and perform the exercises while applying moisturizer. Do them at least three times a week and you will soon begin to notice the effects!

Also keep in mind that it is very important that you perform the movements smoothly to avoid creating the opposite effect to what we want to achieve.

Facial Gymnastics Exercises


There are several exercises you can do to reduce and prevent wrinkles in the frontal area. Here are three examples:

  1. Place the index, middle and ring fingers of your hand on the forehead and raise and lower the eyebrows to contract the muscles.
  1. Put your index finger and heart on the temples and raise your eyebrows up while pushing with your fingers down. Hold in this position for 20 seconds.
  1. Use your thumb and index finger to pinch the eyebrow arch from the eyebrow area to the end of the arch. Hold the eyebrow for 5 seconds and repeat the exercise about 10 times.
  1. Gently slide your fingers from the lower forehead area to the hair growth zone. Do this exercise about 5 times making sure you run your fingers across your forehead.

Eyes and contour

  1. To fight the crow's feet relax and close your eyes. Then move them up and down for 10 seconds. Then rest and redo the exercise 10 times. It will also be great to close your eyes and raise your eyebrows and keep them raised for a few seconds.
  1. If what you want is to eliminate the odious bags and dark circles perform this exercise: support the index fingers on the lower eyelids without squeezing them and close your eyes without moving the upper eyelid. Slowly, raise and lower the lower eyelid about 10 times.
  1. And now we want to explain a very simple facial gymnastics exercise for the eyelids that will be great for you: with your head up, inhale and when you exhale, raise your eyebrows as much as you can and stay in this position for five seconds. Repeat this exercise 10 more times.
  1. Put your fingers on your temples and open and close your eyes quickly.

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  1. Pronounce the vowels exaggerating the vocalization movement. To do it, open your mouth as much as you can. Repeat the sequence 5 or 6 times.
  1. Seal your lips and fill your mouth with air. Hold in that position for several seconds and repeat this exercise 10 times.


  1. To prevent the appearance of the double chin, stretch your neck and make an inverted smile with your mouth.
  1. Another exercise to tone the jowls is to lift your head and move it a little backwards. Look at the ceiling and make movements as if you chew food with your mouth open. Perform this facial gymnastics exercise 10 times.

In addition to performing all these exercises remember that it is very important to perform skin cleanses, moisturize our skin both outside and inside, sleep between 6 and 8 hours, protect your face from the sun's rays and avoid habits that can cause Aging of your skin Remember that if you have any questions or want to have more information about the different exercises or treatments, get in Contact With us and our professional experts of our beauty center in Valencia will inform you. In addition, we perform all kinds of beauty treatments so that you are always beautiful!