After the two months that we have not stepped into the gym and accustomed as we are to fitness apps or YouTube videos, it seems like train at home it is something very millenial. But it is very possible that you have one of the pioneers of fitness at home much closer than you imagine. You do not believe it? Call your mother and ask her about Jane Fonda's aerobics videos. In the eighties they supposed such a revolution that their VHS Fit with Jane Fonda It has become the best-selling video tape in history. Or how do you think our mothers stayed so great?
Now our fitness gurus They have nothing to do with the world of cinema (with permission from Cameron Diaz), now our references are fitness professionals like Vikika Costa or Kayla Itsines, super prepared women with your workout plans at home we have no excuse. Even without subscribing to their plans (although it is well worth doing), you can try little pills of their workouts on their Instagram accounts where they always hang exercises and do direct that you can continue without problems. And no, you don't even have the excuse that at a certain moment they use an elastic band or a dumbbell and you don't have it at home because in decathlon, Reebok, Nike and Amazon you can find all the equipment you need (and more) to train at home like a pro.