Saltar al contenido

Do this 15 minute workout 4 times a week and you will make it to summer with an ass 10

Do this 15 minute workout 4 times a week and you will make it to summer with an ass 10

A post shared by Candela Pérez (@candelaperez) on Mar 18, 2020 at 5:25 PDT

Is about a short but intense training – at the keyboard a girl with some (blessed) scandals. an outstanding ass, that is to say: stronger, more toned and rounder. Shall we go for the mat and hit the play?

These are the magic exercises for pluper buttocks

Round 1

1. Kick up. With your knees and hands resting on the mat, bring your right knee slightly forward until it touches the ground, and then kick it up. The muscles must be tight. In total, we do twenty repetitions with each leg.

2. Side kick. From the same position, we open to one side from the hip, extend the knee fully stretching the leg until the foot touches the ground and return unsupported. In total, we do ten repetitions for each side.