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6 snacks (delicious and healthy) to strengthen your immune system

6 snacks (delicious and healthy) to strengthen your immune system

In times of being at home, there is nothing better than taking advantage of spaces and exploiting our culinary skills with dishes to strengthen the immune system. This time we want to reveal the recipes of the best snacks (which we already tried and are delicious), which are made with foods that raise the body's defenses and fight the coronavirus. Wait no more and get down to work to take care of your health, through the palate!

1. Red pepper hummus

Do you have a craving to dipear something? Do it with this hummus protector of the immune system! To make it, cook a Red pepper in strips and 1 ½ cup of chickpeas. Then add the ingredients to a food processor, plus a teaspoon of salt, a clove of garlic, the juice of a lemon, 2 teaspoons of olive oil and a teaspoon of tahini. When you have it ready, taste your creation with pita chips.

2. Mushroom toast with onion

First heat a skillet over medium-high heat with a drizzle of olive oil, then add ½ chopped onion and, after a couple of seconds, add 2 garlic in Little pieces. Next, place 150 grams of mushrooms, season with salt and pepper and wait until everything is well cooked (you can add a sprig of epazote before to improve the flavor) At the end, serve on thin toast and enjoy. Why does it work? Mushrooms have beta-glucans, which are active that defenses increase, while garlic and onion are natural antivirals by excellence.

. (tagsToTranslate) snacks to strengthen the immune system (t) snacks to raise your defenses (t) snacks to fight the coronavirus