“Lie on your back with your legs bent, your feet flat on the floor and your arms at your sides. Raise your pelvis toward the ceiling until you can make a straight bridge and after a few seconds, it recovers the initial position. Remember to squeeze your glutes at each lift. It is ideal for toning thighs and buttocks and preventing cellulite. "
"Place your legs shoulder-width apart with your feet facing out. In that position, lower with your back straight making a 90º angle with your legs and avoiding that the knees exceed your feet. It is a very complete exercise, since it involves the muscles of the abdomen and the back, and allows to gain functional strength for other activities of daily life such as climbing stairs. ”
“It is enough to stand in front of the step with your back straight and legs apart and raise one of them on the step while the other is stretched out in the air. Lower the initial leg and repeat with the other leg. If we do not have a step at home, it can be replaced by a step. The step improves the toning of the legs avoiding the formation of fat and helping its elimination. Furthermore, it is a practice that increases spatial coordination and stability and favors postural hygiene. ”