Preparation: You have no difficulties. You only have to break a couple of servings of whole wheat bread, cut the tomato into thin slices and mash the avocado with a fork (or take it into pieces if you prefer). Assemble the toast with the avocado as a base and the tomato on top and add a little olive oil, salt and pepper if desired.
"Avocado It has numerous benefits, among which the prevention of bad cholesterol, also from the fluid retention and the generation of a feeling of satiety, which will help you to endure more hours without wanting to itch"they explain from Dorsia.
2. Oatmeal and banana pancakes.
Ingredients: A banana, thirty grams of oats, three tablespoons of milk and an egg.
Preparation: Mix all the ingredients in a container until you get a homogeneous and creamy dough. Next, heat a pinch of oil in the pan and pour a tablespoon of the dough. When it starts to bubble, it's time to turn it around.