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10 exercises to do at home and have a good body

10 Ejercicios para hacer en CASA que te aseguran unas BUENAS nalgas. ¡De Nada!

To have good health and also a body of envy is necessary to exercise, but it is not always easy. In addition to the lack of desire we often have and the boring routines, what you have to pay to be enrolled in a gym is a lot of money just to have a tough guy full of muscles screaming at you what to do and how to do it. Do you know what is the worst? That you don't even really need it.

There are very simple exercises with which you can do a 20-minute routine at home and that will help you have the body you want so much. While it is true that at first it will be difficult and tired, you just have to have perseverance and you will see that with the passage of time everything seems simpler. Do 3 sets of 15 repetitions each, eat healthy, set aside soda, chips and candy, and in a month you will begin to see the results.

1. Start with the classic lizards

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2. This exercise may be difficult for you at the beginning but encouragement, you can!

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3. Remember not to give up

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4. With practice every time it will be easier for you

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5. Now some squats

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6. Remember to do 15 repetitions 3 times

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7. If you don't have equipment, just imagine that you are going to pick something up

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8. You're almost done!

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9. Arms are an important part that you have to strengthen

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10. To work the abdomen and go!

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