The girls know that our week is full of pressure and stress; Either at school or at work or sometimes on the street, situations occur that make our hair stand on end. That is why it is necessary that from time to time we take time to rest and let the world spin.
If you are determined to dedicate yourself a full day to yourself and do not want to spend much or even do not want to leave your home, these suggestions are ideal for you to consent and forget all the problems. So enjoy, relax and gain strength for what is coming.
1. Choose a book and dedicate yourself to reading the whole end
Relax, prepare a delicious tea, turn off your cell phone and television and concentrate on losing yourself in a different story that will take you to other worlds. Forget about problems and feed your mind.
2. Take a delicious bath
If you have a tub at home, how about filling it with warm water, adding bath salts, aromatic oils, rose petals and some milk? All this with the purpose of moisturizing your skin and leaving it soft and smooth, in addition to eliminating stress.
3. Enjoy a glass of wine
While listening to your favorite music, forget everything that happens in the world and savor a delicious red or sparkling pink, which also has many benefits for your health, such as preventing many cardiovascular diseases, as long as the consumption is moderate.
4. Light your home with scented candles
Not only will it leave a delicious fragrance, but it will make you feel more comfortable at home. It is a form of aromatherapy that bets on the power of the sense of smell and the effects that different odors have on your body to make you feel better.
5. Practice some yoga
Stretching exercises have endless benefits for your body and your mind. It helps you to be more flexible, improves blood circulation, posture, strengthens muscles, helps fight pain. It also helps you focus, balance your feelings, fight depression and give you an indescribable feeling of peace. You can find good routines on the Internet or download an application with your cell phone.
6. Enjoy home theater
From time to time it is very good to spend the day in bed without doing anything, rather than watching good movies, while you consent and rest. Accompany your afternoon with a delicious glass of wine or a delicious dessert.
7. Eat chocolate
Forget the diet for a weekend, consent to your body and enjoy without guilt. Cocoa is rich in minerals such as potassium, phosphorus and magnesium, as well as in B vitamins and folic acid. It is false that causes acne, on the contrary, it has many antioxidants that help strengthen the capillaries and blood vessels of the skin.
8. Dance and sing like crazy
It is an excellent exercise that will cheer you up and fill you with energy. Singing helps segregate endorphins and brings undoubted benefits for the relaxation of your mind.
9. Take a sun bath
Our skin occasionally needs sun rays to accelerate the production of serotonin, which is a neurotransmitter that is linked to the feeling of well-being.
10. Get cooking
In addition to the many benefits linked to healthy eating, few know that spending time in the kitchen has several positive elements for health. It is very good for the body, soul, relationships, mind and pocket. So take your time, choose a delicious dish and get to work.